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Contour Swim Paddles Hand Swim Training Hand Paddles with Adjustable Straps (SW-116)
For competitive swimmers and fitness enthusiasts looking to improve strength, technique, and speed in the water, the SW-116 Contour Swim Paddles are a game-changer. Designed with ergonomic shaping and adjustable straps, these hand paddles help swimmers develop better pull mechanics, increased arm endurance, and enhanced propulsion—making them an essential tool for serious training.
| Returns | 30-day refund/replacement |
| Fabric | Plastic |
| Instructions | Machine Wash |
| Sex | Men, Women |
| Size | Free size |
Detailed information
Please refer to the Product Introduction Article below. We will have a clearer view of the material, uses, and benefits of using the product:
Why Choose the SW-116 Swim Paddles?
1. Ergonomic Contour Design for Optimal Performance
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Anatomically shaped to match the natural curve of your hands, reducing strain on shoulders and joints.
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Increased water resistance builds upper-body strength and refines stroke technique.
2. Secure & Adjustable Fit
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Elastic finger loops + adjustable wrist strap ensure a snug, comfortable fit for all hand sizes.
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Prevents slippage during intense swim sessions, allowing focus on form.
3. Improves Stroke Efficiency & Muscle Engagement
✔ Freestyle & Butterfly – Enhances pull-through power and catch phase.
✔ Backstroke & Breaststroke – Strengthens arm muscles for better propulsion.
✔ Open-Water Training – Builds endurance for long-distance swimming.
4. Durable & Lightweight Construction
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Made from high-grade, flexible plastic that withstands rigorous training.
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Hydrodynamic design minimizes drag while maximizing resistance.
5. Ideal for All Skill Levels
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Beginners – Develops proper stroke mechanics early.
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Competitive swimmers – Increases power and speed.
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Triathletes – Builds swim-specific strength for races.
How to Use the SW-116 Swim Paddles
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Slide fingers through loops and secure the wrist strap for a tight (but not restrictive) fit.
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Start with shorter sessions (15-20 mins) to adapt to increased resistance.
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Focus on technique—ensure high elbows and full extension during pulls.
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Combine with drills (e.g., catch-up stroke) to maximize benefits.
Pro Tips for Effective Training
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Warm up first without paddles to prevent shoulder strain.
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Use paddles 2-3x weekly to avoid overtraining muscles.
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Pair with a pull buoy to isolate upper-body workouts.
SW-116 vs. Traditional Flat Paddles
| Feature | SW-116 Contour Paddles | Standard Flat Paddles |
|---|---|---|
| Design | Curved for natural hand position | Flat, less ergonomic |
| Comfort | Reduced joint stress | Can strain shoulders |
| Performance | Better water catch & propulsion | Less efficient pull |
Safety Notes
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Not recommended for swimmers with shoulder injuries without coach supervision.
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Stop use immediately if pain occurs (adjust strap tightness or paddle size).
The Verdict
The SW-116 Contour Swim Paddles are a must-have for swimmers seeking to refine technique and build power. Their ergonomic design, secure fit, and durable construction make them superior to traditional flat paddles—whether you’re training for a competition or just leveling up your fitness routine.
Dive into stronger, smarter swimming—get your SW-116 paddles today!
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