- Home
- Product
- Kids swimwear
- Training tools
- Detail
Contour Swim Paddles Hand Swim Training Hand Paddles with Adjustable Straps (SW-116)
For competitive swimmers and fitness enthusiasts looking to improve strength, technique, and speed in the water, the SW-116 Contour Swim Paddles are a game-changer. Designed with ergonomic shaping and adjustable straps, these hand paddles help swimmers develop better pull mechanics, increased arm endurance, and enhanced propulsion—making them an essential tool for serious training.
| Returns | 30-day refund/replacement |
| Fabric | Plastic |
| Instructions | Machine Wash |
| Sex | Men, Women |
| Size | Free size |
Detailed information
Please refer to the Product Introduction Article below. We will have a clearer view of the material, uses, and benefits of using the product:
Why Choose the SW-116 Swim Paddles?
1. Ergonomic Contour Design for Optimal Performance
-
Anatomically shaped to match the natural curve of your hands, reducing strain on shoulders and joints.
-
Increased water resistance builds upper-body strength and refines stroke technique.
2. Secure & Adjustable Fit
-
Elastic finger loops + adjustable wrist strap ensure a snug, comfortable fit for all hand sizes.
-
Prevents slippage during intense swim sessions, allowing focus on form.
3. Improves Stroke Efficiency & Muscle Engagement
✔ Freestyle & Butterfly – Enhances pull-through power and catch phase.
✔ Backstroke & Breaststroke – Strengthens arm muscles for better propulsion.
✔ Open-Water Training – Builds endurance for long-distance swimming.
4. Durable & Lightweight Construction
-
Made from high-grade, flexible plastic that withstands rigorous training.
-
Hydrodynamic design minimizes drag while maximizing resistance.
5. Ideal for All Skill Levels
-
Beginners – Develops proper stroke mechanics early.
-
Competitive swimmers – Increases power and speed.
-
Triathletes – Builds swim-specific strength for races.
How to Use the SW-116 Swim Paddles
-
Slide fingers through loops and secure the wrist strap for a tight (but not restrictive) fit.
-
Start with shorter sessions (15-20 mins) to adapt to increased resistance.
-
Focus on technique—ensure high elbows and full extension during pulls.
-
Combine with drills (e.g., catch-up stroke) to maximize benefits.
Pro Tips for Effective Training
-
Warm up first without paddles to prevent shoulder strain.
-
Use paddles 2-3x weekly to avoid overtraining muscles.
-
Pair with a pull buoy to isolate upper-body workouts.
SW-116 vs. Traditional Flat Paddles
| Feature | SW-116 Contour Paddles | Standard Flat Paddles |
|---|---|---|
| Design | Curved for natural hand position | Flat, less ergonomic |
| Comfort | Reduced joint stress | Can strain shoulders |
| Performance | Better water catch & propulsion | Less efficient pull |
Safety Notes
-
Not recommended for swimmers with shoulder injuries without coach supervision.
-
Stop use immediately if pain occurs (adjust strap tightness or paddle size).
The Verdict
The SW-116 Contour Swim Paddles are a must-have for swimmers seeking to refine technique and build power. Their ergonomic design, secure fit, and durable construction make them superior to traditional flat paddles—whether you’re training for a competition or just leveling up your fitness routine.
Dive into stronger, smarter swimming—get your SW-116 paddles today!
You order now through Amazon.com - the world's largest and most reputable e-commerce site. When you place an order, you will receive 24/7 support, with an international shipping system and 30-day refund policies to help you feel secure when ordering.
SwimwearSport Shop
(4.8)
Visit shopIntroducing the store:
SwimwearSport Shop – your ultimate destination for high-quality, stylish, and performance-driven swimwear and sportswear! Whether you're a competitive athlete, a fitness enthusiast, or someone who loves to make a splash at the beach, our shop offers a curated collection of swimwear and activewear designed to meet your needs and elevate your style.